/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.table{display:table}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}}:root{--ink:#111;--muted:#666;--cream:#f7f7f7;--paper:#fff;--plum:#111;--plum-dark:#111;--rose:#efacc4;--coral:#e94f86;--line:#e5e5e5;--green:#32835c}*{box-sizing:border-box}html{background:#eee}body{color:var(--ink);background:#eee;margin:0;font-family:Arial,Helvetica,sans-serif}button,textarea,input{font:inherit}button{color:inherit}.ui-icon{color:currentColor;width:20px;height:20px;display:inline-block;position:relative}.icon-today:before{content:"";border:1.7px solid;border-top:0;border-radius:1px;width:11px;height:11px;position:absolute;top:7px;left:4px}.icon-today:after{content:"";border-top:1.7px solid;border-left:1.7px solid;border-radius:1px;width:10px;height:10px;position:absolute;top:3px;left:5px;transform:rotate(45deg)}.icon-plan:before{content:"";border:1.7px solid;border-radius:3px;position:absolute;inset:3px 4px 2px}.icon-plan:after{content:"";background:currentColor;width:7px;height:1.7px;position:absolute;top:8px;left:7px;box-shadow:0 4px,-2px -6px 0 -.2px,4px -6px 0 -.2px}.icon-progress{border:1.7px solid;border-radius:50%}.icon-progress:before{content:"";border:1.7px solid;border-radius:50%;position:absolute;inset:4px}.icon-progress:after{content:"";background:currentColor;border-radius:50%;width:4px;height:4px;position:absolute;top:6.3px;left:6.3px}.icon-profile:before{content:"";border:1.7px solid;border-radius:50%;width:6px;height:6px;position:absolute;top:2px;left:7px}.icon-profile:after{content:"";border:1.7px solid;border-radius:9px 9px 3px 3px;width:13px;height:7px;position:absolute;bottom:1px;left:3.5px}.symbol-icon{place-content:center;display:inline-grid}.loading{background:var(--cream);place-content:center;gap:24px;min-height:100dvh;display:grid}.loading>span{background:linear-gradient(90deg, var(--plum) 50%, #eadde2 50%);border-radius:3px;width:80px;height:3px;animation:1s ease-in-out infinite load;display:block}@keyframes load{50%{opacity:.5;transform:scaleX(.45)}}.brand{letter-spacing:1.25px;white-space:nowrap;flex-direction:column;align-items:center;gap:3px;font-size:8px;font-weight:900;line-height:1;display:inline-flex}.brand b{color:var(--coral)}.brand-mark{background:#111 url(/logo-unisex.png) 50%/cover no-repeat;border-radius:10px;width:40px;height:40px;display:block;box-shadow:0 4px 12px #1111111f}.brand-name{display:block}.eyebrow{color:var(--coral);letter-spacing:2px;font-weight:900;margin:0 0 9px!important;font-size:10px!important}.primary-button{color:#fff;text-transform:uppercase;letter-spacing:.6px;width:100%;min-height:56px;box-shadow:none;cursor:pointer;background:#111;border:0;border-radius:5px;justify-content:center;align-items:center;gap:12px;padding:0 20px;font-weight:900;display:flex}.primary-button span:last-child{font-size:20px}.auth-shell{background:#f2f2f2;place-items:center;min-height:100dvh;padding:20px;display:grid}.auth-card{background:var(--paper);border-radius:24px;flex-direction:column;justify-content:center;width:min(100%,430px);min-height:min(780px,100dvh - 40px);padding:28px 30px 34px;display:flex;overflow:hidden;box-shadow:0 18px 60px #0000001a}.auth-card>.brand{align-self:flex-start;margin-bottom:28px}.auth-visual{background:var(--rose);height:145px;margin:0 0 30px;position:relative;overflow:hidden}.auth-visual:before{content:"";background:#111;border-radius:50%;width:190px;height:190px;position:absolute;top:-95px;right:-45px}.auth-visual:after{content:"STRONG";color:#ffffff9e;letter-spacing:-5px;font-size:62px;font-weight:950;line-height:1;position:absolute;bottom:-15px;left:-5px}.auth-visual .brand-mark{z-index:2;width:72px;height:72px;box-shadow:none;border:3px solid #fff;border-radius:50%;position:absolute;bottom:18px;right:25px}.auth-card h1{letter-spacing:-1.7px;margin:0 0 13px;font-size:34px;font-weight:950;line-height:.98}.auth-card>p:not(.eyebrow){color:var(--muted);margin:0 0 24px;font-size:13px;line-height:1.55}.auth-card form{gap:15px;display:grid}.auth-card label{color:#333;letter-spacing:.4px;text-transform:uppercase;gap:7px;font-size:10px;font-weight:900;display:grid}.auth-card input{color:#111;text-transform:none;background:#fff;border:1px solid #d8d8d8;border-radius:4px;outline:none;width:100%;min-height:50px;padding:0 13px;font-size:16px}.auth-card input:focus{border-color:var(--coral);box-shadow:0 0 0 3px #e94f8621}.auth-card .primary-button:disabled{opacity:.55;cursor:wait}.auth-feedback{border-radius:4px;margin:-2px 0 0;padding:10px 11px;font-size:10px;line-height:1.4}.auth-feedback.error{color:#8d1d42;background:#fde9f0}.auth-feedback.success{color:#176340;background:#e7f0eb}.auth-secondary{color:#111;cursor:pointer;background:0 0;border:0;align-self:center;margin:16px 0 22px;padding:4px;font-size:10px;font-weight:900;text-decoration:underline}.auth-secondary+.auth-secondary{margin-top:-14px}.auth-card>small{color:#888;text-align:center;font-size:8px;line-height:1.5}.onboarding-shell{place-items:center;min-height:100dvh;padding:20px;display:grid}.onboarding-card{background:var(--paper);border-radius:24px;flex-direction:column;width:min(100%,430px);min-height:min(820px,100dvh - 40px);padding:24px 25px 30px;display:flex;overflow:hidden;box-shadow:0 18px 60px #0000001a}.onboarding-header{justify-content:space-between;align-items:center;display:flex}.onboarding-actions{align-items:center;gap:10px;display:flex}.onboarding-actions .account-entry{border:1px solid var(--line);border-radius:999px;padding:7px 9px;text-decoration:none}.text-button,.demo-button{color:var(--plum);cursor:pointer;background:0 0;border:0;font-size:12px;font-weight:700}.step-track{background:#efe7e8;height:3px;margin:22px -25px 0}.step-track span{background:var(--coral);height:100%;transition:width .3s;display:block}.welcome-step,.form-step{flex-direction:column;flex:1;padding-top:34px;animation:.3s appear;display:flex}@keyframes appear{0%{opacity:0;transform:translateY(8px)}}.orb{background:var(--rose);width:100%;height:190px;box-shadow:none;border-radius:6px;margin:6px auto 30px;position:relative;overflow:hidden}.orb:before{content:"";background:#111;border-radius:50%;width:165px;height:165px;position:absolute;top:-45px;right:-27px}.orb:after{content:"MOVE";letter-spacing:-6px;color:#ffffffa3;font-size:74px;font-weight:950;line-height:1;position:absolute;bottom:-13px;left:-4px}.orb span{color:#fff;letter-spacing:-1px;z-index:2;font-size:22px;font-weight:950;position:absolute;top:39px;right:22px}.welcome-step h1,.form-step h1,.simple-screen>h1,.workout-detail>h1{letter-spacing:-1.6px;margin:0 0 15px;font-family:Arial,Helvetica,sans-serif;font-size:34px;font-weight:950;line-height:.98}.welcome-step>p:not(.eyebrow),.form-step>p:not(.eyebrow){color:var(--muted);margin:0 0 20px;font-size:14px;line-height:1.55}.onboarding-benefits{gap:7px;margin:3px 0 20px;display:grid}.onboarding-benefits span{border:1px solid var(--line);color:#333;background:#fff;border-radius:7px;align-items:center;gap:9px;padding:10px 12px;font-size:10px;font-weight:850;display:flex}.onboarding-benefits b{color:var(--coral);letter-spacing:1px;font-size:8px}.safety-note{color:#111;border-left:4px solid var(--coral);background:#fde9f0;border-radius:5px;align-items:center;gap:12px;margin:auto 0 16px;padding:13px;font-size:12px;line-height:1.35;display:flex}.safety-note>span:first-child{font-size:18px}.demo-button{margin-top:15px;padding:9px}.form-step label{margin:17px 0 9px;font-size:12px;font-weight:800;display:block}.field-grid{grid-template-columns:1fr 1fr;gap:10px;margin:4px 0 16px;display:grid}.field-grid .field{margin:0}.field-grid .field-wide{grid-column:1/-1}.field span{margin-bottom:7px;display:block}.field input,.text-input{border:1px solid var(--line);outline-color:var(--coral);background:#fff;border-radius:5px;width:100%;min-height:46px;padding:10px 12px}.field input:focus,.text-input:focus,.form-step textarea:focus{border-color:var(--coral)}.form-error{border-left:3px solid var(--coral);background:#fde9f0;padding:9px 10px;color:#a12b4f!important;margin:8px 0 12px!important;font-size:10px!important;line-height:1.35!important}.choice-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.choice,.segmented button,.number-row button,.location-pills button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:5px;min-height:45px;padding:9px;font-size:12px}.choice.selected,.segmented button.selected,.number-row button.selected,.location-pills button.selected{color:#111;box-shadow:none;background:#f9dce7;border-color:#111;font-weight:900}.segmented,.number-row{grid-auto-columns:1fr;grid-auto-flow:column;gap:7px;display:grid}.number-row button{font-size:15px;font-weight:700}.location-pills{flex-wrap:wrap;gap:7px;display:flex}.location-pills button{min-height:39px;padding:8px 11px}.equipment-grid{grid-template-columns:1fr 1fr;gap:7px;display:grid}.equipment-grid button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fff;border-radius:5px;align-items:center;gap:7px;min-height:42px;padding:8px 9px;font-size:10px;font-weight:700;display:flex}.equipment-grid button span{background:#f7d8e4;border-radius:50%;flex:none;place-content:center;width:18px;height:18px;display:grid}.equipment-grid button.selected{background:#f9dce7;border-color:#111;font-weight:900}.equipment-grid button.selected span{color:#fff;background:#111}.form-step .primary-button{margin-top:auto}.form-step .primary-button:disabled{opacity:.65;cursor:wait}.form-step textarea{resize:vertical;border:1px solid var(--line);outline-color:var(--plum);background:#fff;border-radius:13px;width:100%;min-height:74px;padding:12px}.consent{color:var(--muted);align-items:flex-start;gap:9px;line-height:1.35;font-weight:400!important;display:flex!important}.consent input{accent-color:var(--plum);margin-top:2px}.alert-soft{color:#755229;background:#fff4e5;border-radius:11px;margin:5px 0 14px;padding:10px 12px;font-size:11px;line-height:1.4}.app-shell{place-items:start center;min-height:100dvh;padding:20px;display:grid}.phone-app{background:var(--cream);border-radius:24px;width:min(100%,430px);min-height:calc(100dvh - 40px);position:relative;overflow:hidden;box-shadow:0 18px 60px #0000001a}.app-header{z-index:10;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff2;border-bottom:1px solid #ececec;justify-content:space-between;align-items:center;height:72px;padding:17px 22px;display:flex;position:sticky;top:0}.avatar{color:#111;cursor:pointer;background:#f5cada;border:0;border-radius:3px;width:34px;height:34px;font-weight:950}.app-content{padding:24px 18px 96px}.greeting p{color:var(--muted);margin:2px 0;font-size:12px}.greeting p:first-child{color:var(--coral);letter-spacing:1.8px;font-size:9px;font-weight:900}.greeting h1{letter-spacing:-2px;margin:7px 0 10px;font-family:Arial,Helvetica,sans-serif;font-size:38px;font-weight:950;line-height:.92}.gym-picker{text-align:left;border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:5px;grid-template-columns:38px 1fr 20px;align-items:center;width:100%;margin:22px 0 8px;padding:11px 12px;display:grid}.gym-picker .pin{color:#111;background:#f9dce7;border-radius:3px;place-content:center;width:32px;height:32px;display:grid}.gym-picker small{color:var(--muted);letter-spacing:1px;margin-bottom:3px;font-size:8px;display:block}.gym-picker b{font-size:11px}.chevron{color:#111}.gym-menu{border:1px solid var(--line);z-index:5;background:#fff;border-radius:15px;padding:5px;position:absolute;left:18px;right:18px;box-shadow:0 14px 34px #2d1e281a}.gym-menu button{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:10px;justify-content:space-between;align-items:center;width:100%;padding:11px;display:flex}.gym-menu button:hover{background:var(--cream)}.gym-menu b,.gym-menu small{display:block}.gym-menu b{font-size:11px}.gym-menu small{color:var(--muted);margin-top:3px;font-size:9px}.gym-menu em{color:var(--plum);background:#f5e9ed;border-radius:8px;padding:4px 6px;font-size:8px;font-style:normal}.validation-card{border-left:4px solid var(--coral);background:#f9dce7;border-radius:5px;grid-template-columns:36px 1fr 25px;align-items:center;gap:10px;margin:12px 0;padding:12px;display:grid}.validation-icon{color:#fff;background:#111;border-radius:3px;place-content:center;width:34px;height:34px;display:grid}.validation-card span{color:#111;letter-spacing:1px;font-size:8px;font-weight:900}.validation-card h2{margin:3px 0;font-size:12px}.validation-card p{color:var(--muted);margin:0;font-size:9px}.validation-card button{color:#111;cursor:pointer;background:0 0;border:0}.workout-switch{grid-template-columns:1fr 1fr;gap:7px;margin:15px 0 8px;display:grid}.workout-switch button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fff;border-radius:5px;min-height:52px;padding:8px 12px;font-size:12px;font-weight:950}.workout-switch button small{color:var(--muted);margin-top:3px;font-size:8px;font-weight:600;display:block}.workout-switch button.active{color:#fff;background:#111;border-color:#111}.workout-switch button.active small{color:var(--rose)}.workout-hero{color:#fff;box-shadow:none;background:#111;border-radius:6px;margin-top:13px;overflow:hidden}.workout-art{background:#efacc4;height:165px;position:relative;overflow:hidden}.workout-art:before{content:"";background:#111;border-radius:50%;width:190px;height:190px;position:absolute;top:-92px;right:-52px}.workout-art:after{content:"";opacity:1;border:9px solid #111;border-bottom-width:25px;border-radius:2px;width:55px;height:90px;position:absolute;top:40px;left:48%;transform:skew(-7deg)}.machine-line{z-index:2;background:#111;border-radius:0;height:7px;position:absolute}.line-a{width:90px;top:98px;left:39%;transform:rotate(-22deg)}.line-b{width:54px;top:121px;left:57%;transform:rotate(61deg)}.line-c{width:80px;top:124px;left:67%}.workout-art b{letter-spacing:2px;z-index:3;font-size:10px;position:absolute;bottom:16px;left:18px}.tag,.ai-tag{letter-spacing:1px;background:#ffffff21;border-radius:2px;margin-right:5px;padding:5px 8px;font-size:8px;font-weight:900}.ai-tag{color:var(--rose)}.workout-info h2{text-transform:uppercase;letter-spacing:-1px;margin:12px 0 6px;font-family:Arial,Helvetica,sans-serif;font-size:26px;font-weight:950}.workout-info p{color:#d6d6d6;margin:0;font-size:10px}.workout-info p i{vertical-align:middle;background:currentColor;border-radius:50%;width:3px;height:3px;margin:0 7px;display:inline-block}.workout-info button{background:var(--rose);color:#111;text-transform:uppercase;letter-spacing:.5px;cursor:pointer;border:0;border-radius:3px;width:100%;margin-top:17px;padding:13px;font-size:10px;font-weight:950}.workout-info button span{margin-left:8px}.section-heading{justify-content:space-between;align-items:flex-end;margin:26px 2px 11px;display:flex}.section-heading p{color:var(--coral);letter-spacing:1px;margin:0;font-size:8px;font-weight:900}.section-heading h2{text-transform:uppercase;letter-spacing:-1px;margin:3px 0 0;font-family:Arial,Helvetica,sans-serif;font-size:21px;font-weight:950}.section-heading button{color:#111;cursor:pointer;background:0 0;border:0;font-size:9px;font-weight:900;text-decoration:underline}.week-card{border:1px solid var(--line);background:#fff;border-radius:6px;padding:15px}.week-days{text-align:center;grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.week-days span{color:#888;font-size:8px}.week-days i{border-radius:50%;place-content:center;width:28px;height:28px;margin:5px auto 0;font-size:9px;font-style:normal;display:grid}.week-days .done i{color:var(--green);background:#e7f0eb}.week-days .today i{color:#fff;box-shadow:none;background:#111}.week-summary{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;margin-top:14px;padding-top:12px;display:grid}.week-summary>div{justify-content:center;align-items:center;gap:7px;display:flex}.week-summary>div+div{border-left:1px solid var(--line)}.week-summary strong{color:#111;font-family:Arial,Helvetica,sans-serif;font-size:23px;font-weight:950}.week-summary span{color:var(--muted);font-size:8px;line-height:1.35}.coach-note{color:var(--muted);gap:10px;margin:18px 5px 0;font-family:Arial,Helvetica,sans-serif;font-size:11px;font-style:normal;font-weight:700;line-height:1.4;display:flex}.coach-note>span{color:var(--coral);font-size:30px;line-height:1}.coach-note p{margin:0}.bottom-nav{border-top:1px solid var(--line);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);z-index:20;background:#fffffff7;grid-template-columns:repeat(4,1fr);height:74px;padding-bottom:4px;display:grid;position:absolute;bottom:0;left:0;right:0}.bottom-nav button{color:#777;cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:5px;font-size:9px;display:flex;position:relative}.bottom-nav button>.ui-icon{width:19px;height:19px}.bottom-nav button.active{color:#111;font-weight:950}.bottom-nav button.active .ui-icon{color:var(--coral)}.bottom-nav button.active:after{content:"";background:var(--coral);border-radius:0;width:14px;height:3px;position:absolute;bottom:5px}.workout-detail{animation:.25s appear}.back-button{color:#111;cursor:pointer;background:0 0;border:0;margin-bottom:18px;padding:0;font-size:12px;font-weight:900}.detail-workout-switch{border:1px solid var(--line);background:#fff;border-radius:5px;gap:4px;margin-bottom:18px;padding:3px;display:inline-flex}.detail-workout-switch button{cursor:pointer;background:0 0;border:0;border-radius:3px;padding:8px 11px;font-size:8px;font-weight:900}.detail-workout-switch button.active{color:#fff;background:#111}.workout-detail>h1{text-transform:uppercase;margin-bottom:7px;font-size:34px}.detail-subtitle{color:var(--muted);margin:0 0 17px;font-size:11px}.status-banner{color:#111;border-left:4px solid var(--coral);background:#f9dce7;border-radius:5px;grid-template-columns:28px 1fr auto;align-items:center;gap:9px;padding:11px;display:grid}.status-banner>span:first-child{font-size:18px}.status-banner span b,.status-banner span{font-size:9px;display:block}.status-banner span b{margin-bottom:2px;font-size:10px}.status-banner button{color:#fff;cursor:pointer;background:#111;border:0;border-radius:3px;padding:8px;font-size:8px;font-weight:900}.exercise-list{gap:10px;margin:18px 0;display:grid}.exercise-card{border:1px solid var(--line);background:#fff;border-radius:5px;grid-template-columns:60px 1fr 30px;align-items:center;gap:10px;padding:9px;transition:opacity .2s;display:grid}.exercise-card.complete{opacity:.58}.exercise-video{color:#111;cursor:pointer;border:0;border-radius:3px;place-content:center;gap:2px;height:62px;display:grid;position:relative;overflow:hidden}.exercise-video:after{content:"";border:4px solid #1113;width:40px;height:55px;position:absolute;top:18px;right:-8px;transform:rotate(18deg)}.exercise-video>span{z-index:1;font-size:13px}.exercise-video small{z-index:1;letter-spacing:1px;font-size:6px}.exercise-video.coral{background:#f4b2ca}.exercise-video.plum{background:#f8d6e2}.exercise-video.rose{background:#eda1bd}.exercise-video.sand{background:#f7cad9}.exercise-copy>span{color:var(--coral);font-size:7px;font-weight:900}.exercise-copy h3{margin:2px 0;font-size:12px;font-weight:900}.exercise-copy p{color:var(--muted);margin:0 0 7px;font-size:8px}.exercise-copy div{color:var(--muted);align-items:center;gap:5px;font-size:7px;display:flex}.exercise-copy div b{color:var(--ink)}.exercise-copy div i{background:#aaa;border-radius:50%;width:2px;height:2px}.exercise-copy>small{color:var(--muted);margin-top:6px;font-size:7px;display:block}.complete-button{border:1px solid var(--line);color:#bbb;cursor:pointer;background:#fff;border-radius:3px;width:27px;height:27px}.complete .complete-button{background:var(--green);color:#fff;border-color:var(--green)}.exercise-timer{background:#f7f7f7;border-radius:4px;grid-column:1/-1;grid-template-columns:1fr auto auto;align-items:center;gap:6px;padding:9px 10px;display:grid}.exercise-timer>div span{color:var(--muted);letter-spacing:.7px;text-transform:uppercase;font-size:7px;font-weight:900;display:block}.exercise-timer strong{font-variant-numeric:tabular-nums;margin-top:3px;font-size:20px;line-height:1;display:block}.exercise-timer button{color:#fff;cursor:pointer;background:#111;border:0;border-radius:3px;padding:9px 10px;font-size:8px;font-weight:900}.exercise-timer .timer-reset{color:#111;border:1px solid var(--line);background:0 0}.exercise-timer.descanso{background:#e7f0eb}.exercise-timer.descanso strong{color:var(--green)}.exercise-timer.execução{background:#f9dce7}.exercise-guide{border-top:1px solid var(--line);color:var(--muted);grid-column:1/-1;padding:11px 4px 3px;font-size:9px;line-height:1.45}.video-frame{aspect-ratio:16/9;background:#111;border-radius:4px;width:100%;margin-bottom:10px;overflow:hidden}.video-frame iframe{border:0;width:100%;height:100%;display:block}.exercise-guide b{color:var(--ink)}.exercise-guide p{margin:4px 0 9px}.exercise-guide a{color:#111;background:#f9dce7;border-radius:3px;padding:8px 9px;font-size:8px;font-weight:900;text-decoration:none;display:inline-block}.workout-progress>div{background:#f4d6e0;border-radius:0;height:5px}.workout-progress>div span{background:var(--coral);border-radius:0;height:100%;transition:width .25s;display:block}.workout-progress p{color:var(--muted);text-align:center;font-size:8px}.locked-button{margin-top:13px;font-size:11px}.locked-button:disabled{opacity:.45;cursor:not-allowed}.validation-confirmed{text-align:center;color:var(--green);margin:9px 0 0;font-size:8px;font-weight:800}.set-count{color:#111;background:#f9dce7;border-radius:50%;place-content:center;width:28px;height:28px;font-size:8px;font-weight:950;display:grid}.session-alert{border-left:4px solid var(--coral);color:#8d1d42;background:#fde9f0;margin:12px 0;padding:12px;font-size:9px;line-height:1.45}.training-mode{margin:18px -2px 0;padding-bottom:10px;animation:.25s appear}.training-topline{color:var(--muted);letter-spacing:.8px;justify-content:space-between;align-items:center;margin-bottom:12px;font-size:8px;font-weight:900;display:flex}.training-topline b{color:var(--coral)}.training-video{aspect-ratio:16/9;background:#111;border-radius:6px;width:100%;margin-bottom:18px;overflow:hidden}.training-video iframe{border:0;width:100%;height:100%;display:block}.training-mode>.eyebrow{margin-bottom:7px!important}.training-mode>h2{letter-spacing:-1px;margin:0 0 5px;font-size:26px;line-height:1}.training-target{color:var(--muted);margin:0 0 17px;font-size:10px}.rest-focus{color:#fff;text-align:center;background:#111;border-radius:6px;margin:0 0 15px;padding:20px}.rest-focus>span{color:var(--rose);letter-spacing:1.4px;font-size:8px;font-weight:950;display:block}.rest-focus strong{font-variant-numeric:tabular-nums;margin:6px 0 3px;font-size:44px;line-height:1;display:block}.rest-focus p{color:#ccc;margin:0 0 12px;font-size:9px}.rest-focus button{color:#fff;cursor:pointer;background:0 0;border:1px solid #555;border-radius:3px;padding:8px 12px;font-size:8px;font-weight:900}.set-form{grid-template-columns:1fr 1fr;gap:9px;transition:opacity .2s;display:grid}.set-form.resting{opacity:.35;pointer-events:none}.set-form label{color:var(--muted);letter-spacing:.5px;gap:6px;font-size:8px;font-weight:900;display:grid}.set-form label>div{border:1px solid var(--line);background:#fff;grid-template-columns:1fr 32px;align-items:center;display:grid}.set-form input{border:1px solid var(--line);color:#111;background:#fff;border-radius:3px;outline:none;width:100%;min-height:51px;padding:0 12px;font-size:19px;font-weight:900}.set-form label>div input{border:0}.set-form label>div small{color:var(--muted);font-size:9px}.set-form input:focus{border-color:var(--coral);box-shadow:0 0 0 3px #e94f861a}.effort-control{border:1px solid var(--line);background:#fff;border-radius:5px;margin:15px 0;padding:14px}.effort-control>div{justify-content:space-between;align-items:center;display:flex}.effort-control span{color:var(--muted);letter-spacing:.7px;font-size:8px;font-weight:900}.effort-control b{font-size:15px}.effort-control input{width:100%;accent-color:var(--coral);margin:12px 0 5px}.effort-control small{color:var(--muted);align-items:center;gap:7px;font-size:7px;display:flex}.effort-control small i{background:var(--line);flex:1;height:1px}.discomfort-toggle{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:5px;align-items:center;gap:10px;margin:0 0 13px;padding:13px;display:flex}.discomfort-toggle.selected{background:#fff1f3;border-color:#c13b55}.discomfort-toggle input{accent-color:#c13b55;width:18px;height:18px}.discomfort-toggle span{flex:1}.discomfort-toggle b,.discomfort-toggle small{display:block}.discomfort-toggle b{font-size:10px}.discomfort-toggle small{color:var(--muted);margin-top:3px;font-size:8px;line-height:1.35}.pain-warning{color:#fff;background:#8d1d42;border-radius:4px;margin:-4px 0 13px;padding:11px;font-size:9px;line-height:1.4}.pain-button{background:#8d1d42}.session-progress{background:#f2d6e0;height:4px;margin-top:17px}.session-progress span{background:var(--coral);height:100%;transition:width .25s;display:block}.session-finish{text-align:center;padding:22px 0 4px}.finish-check{width:68px;height:68px;color:var(--green);background:#e7f0eb;border-radius:50%;place-content:center;margin:0 auto 18px;display:grid}.finish-check .symbol-icon{font-size:28px}.session-finish h2{letter-spacing:-1.4px;margin:0 0 8px;font-size:31px}.session-finish>p:not(.eyebrow){max-width:260px;color:var(--muted);margin:0 auto 20px;font-size:10px;line-height:1.5}.session-finish>div{background:var(--line);border:1px solid var(--line);grid-template-columns:1fr 1fr;gap:1px;margin-bottom:17px;display:grid}.session-finish>div span{background:#fff;padding:13px}.session-finish>div b,.session-finish>div small{display:block}.session-finish>div b{font-size:20px}.session-finish>div small{color:var(--muted);text-transform:uppercase;letter-spacing:.7px;margin-top:3px;font-size:7px}.simple-screen{animation:.25s appear}.simple-screen>h1{text-transform:uppercase;margin-bottom:10px}.simple-screen>p:not(.eyebrow){color:var(--muted);margin:0 0 22px;font-size:12px;line-height:1.5}.plan-day{border-bottom:1px solid var(--line);grid-template-columns:48px 1fr 24px;align-items:center;gap:11px;padding:14px 7px;display:grid}.plan-day>span{color:#111;text-align:center;background:#f9dce7;border-radius:3px;padding:8px;font-size:7px;font-weight:900}.plan-day>span b{margin-top:2px;font-family:Arial,Helvetica,sans-serif;font-size:17px;font-weight:950;display:block}.plan-day small{color:var(--coral);letter-spacing:.7px;font-size:7px;font-weight:900}.plan-day h3{margin:3px 0;font-size:13px;font-weight:900}.plan-day p{color:var(--muted);margin:0;font-size:9px}.plan-day button{color:#111;cursor:pointer;background:0 0;border:0}.info-card{color:#fff;background:#111;border-radius:5px;gap:12px;margin-top:22px;padding:16px;display:flex}.info-card>span{color:var(--rose);font-size:20px}.info-card b{font-size:12px}.info-card p{color:#d5d5d5;margin:5px 0 0;font-size:9px;line-height:1.5}.metric-grid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.metric-grid article{border:1px solid var(--line);background:#fff;border-radius:5px;padding:14px}.metric-grid span{color:var(--muted);letter-spacing:1px;font-size:7px;display:block}.metric-grid strong{color:#111;margin:7px 0;font-family:Arial,Helvetica,sans-serif;font-size:28px;font-weight:950;display:block}.metric-grid strong small{color:var(--muted);margin-left:2px;font-size:11px}.metric-grid em{color:var(--green);font-size:8px;font-style:normal}.empty-progress{border:1px solid var(--line);text-align:center;background:#fff;border-radius:8px;padding:26px 20px 20px}.empty-progress-icon{color:#111;background:#f9dce7;border-radius:50%;place-content:center;width:58px;height:58px;margin:0 auto 16px;display:grid}.empty-progress-icon .ui-icon{width:26px;height:26px}.empty-progress>small{color:var(--coral);letter-spacing:1px;font-size:8px;font-weight:900}.empty-progress h2{margin:7px 0 9px;font-size:18px;line-height:1.05}.empty-progress p{color:var(--muted);margin:0 0 17px;font-size:10px;line-height:1.5}.empty-progress button{color:#fff;text-transform:uppercase;cursor:pointer;background:#111;border:0;border-radius:4px;width:100%;min-height:45px;font-size:9px;font-weight:900}.empty-progress button span{margin-left:7px}.zero-metrics{grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;display:grid}.zero-metrics article{background:#f5f5f5;border-radius:5px;padding:13px}.zero-metrics span,.zero-metrics small{color:var(--muted);font-size:7px;display:block}.zero-metrics span{letter-spacing:.8px;font-weight:900}.zero-metrics strong{margin:5px 0;font-size:24px;display:block}.history-card{border:1px solid var(--line);background:#fff;border-radius:6px;margin-top:10px;padding:15px}.history-card>b{margin-bottom:8px;font-size:12px;display:block}.history-card>div{border-top:1px solid var(--line);grid-template-columns:1fr auto;padding:10px 26px 10px 0;display:grid;position:relative}.history-card span,.history-card small{display:block}.history-card span{font-size:10px;font-weight:900}.history-card small{color:var(--muted);grid-column:1;margin-top:3px;font-size:8px}.history-card i{width:18px;height:18px;color:var(--green);background:#e7f0eb;border-radius:50%;place-content:center;font-size:9px;font-style:normal;display:grid;position:absolute;top:16px;right:2px}.chart-card{border:1px solid var(--line);background:#fff;border-radius:5px;margin-top:10px;padding:16px}.chart-card>div:first-child{justify-content:space-between;display:flex}.chart-card b,.chart-card small{display:block}.chart-card b{font-size:12px}.chart-card small{color:var(--muted);margin-top:3px;font-size:8px}.chart-card strong{color:#111;font-family:Arial,Helvetica,sans-serif;font-size:22px;font-weight:950}.bars{border-bottom:1px solid var(--line);justify-content:space-around;align-items:flex-end;height:140px;margin:20px 0 13px;display:flex}.bars>span{background:var(--rose);border-radius:2px 2px 0 0;width:28px;min-height:25px;position:relative}.bars i{text-align:center;color:var(--muted);font-size:8px;font-style:normal;position:absolute;bottom:-25px;left:0;right:0}.feeling-card{background:#f9dce7;border-radius:5px;margin-top:38px;padding:16px}.feeling-card>span{color:#111;letter-spacing:1px;font-size:7px;font-weight:900}.feeling-card h3{margin:6px 0 13px;font-family:Arial,Helvetica,sans-serif;font-size:18px;font-weight:950}.feeling-card div{grid-template-columns:repeat(4,1fr);gap:7px;display:grid}.feeling-card button{cursor:pointer;background:#fff;border:1px solid #e5baca;border-radius:3px;padding:8px}.profile-top{align-items:center;gap:13px;margin:8px 0 20px;display:flex}.profile-top>span{color:#111;background:#f5cada;border-radius:3px;place-content:center;width:62px;height:62px;font-family:Arial,Helvetica,sans-serif;font-size:24px;font-weight:950;display:grid}.profile-top h1{margin:0;font-family:Arial,Helvetica,sans-serif;font-size:28px;font-weight:950}.profile-top p{color:var(--muted);margin:4px 0;font-size:9px}.profile-top small{color:#888;text-overflow:ellipsis;white-space:nowrap;max-width:245px;font-size:8px;display:block;overflow:hidden}.profile-stats{border:1px solid var(--line);background:#fff;border-radius:5px;grid-template-columns:1.4fr .7fr .8fr;padding:12px;display:grid}.profile-stats span+span{border-left:1px solid var(--line);padding-left:10px}.profile-stats b,.profile-stats small{display:block}.profile-stats b{font-size:9px}.profile-stats small{color:var(--muted);margin-top:4px;font-size:7px}.profile-screen h2{text-transform:uppercase;margin:24px 0 10px;font-family:Arial,Helvetica,sans-serif;font-size:16px;font-weight:950}.profile-equipment{flex-wrap:wrap;gap:6px;display:flex}.profile-equipment span{background:#f9dce7;border-radius:3px;padding:7px 8px;font-size:8px;font-weight:800}.favorite-gym{border:1px solid var(--line);background:#fff;border-radius:5px;grid-template-columns:35px 1fr auto;align-items:center;gap:9px;margin-bottom:7px;padding:10px;display:grid}.favorite-gym>span{color:#111;background:#f9dce7;border-radius:3px;place-content:center;width:31px;height:31px;display:grid}.favorite-gym b,.favorite-gym small{display:block}.favorite-gym b{font-size:10px}.favorite-gym small{color:var(--muted);margin-top:3px;font-size:8px}.favorite-gym em{color:#111;background:#f9dce7;border-radius:2px;padding:4px 6px;font-size:7px;font-style:normal}.settings-row{border:0;border-bottom:1px solid var(--line);cursor:pointer;background:0 0;justify-content:space-between;width:100%;padding:13px 4px;font-size:10px;display:flex}.settings-row b{color:#111}.reset-button,.signout-button{color:#111;cursor:pointer;background:0 0;border:1px solid #111;border-radius:3px;width:100%;margin-top:12px;padding:11px;font-size:9px;font-weight:900}.reset-button{margin-top:22px}.signout-button{color:#8d1d42;border-color:#e5baca}.ai-generator-card{color:#fff;text-align:left;cursor:pointer;background:linear-gradient(135deg,#111 0%,#29151d 100%);border:0;border-radius:12px;grid-template-columns:45px 1fr 24px;align-items:center;gap:12px;width:100%;margin:18px 0;padding:15px;display:grid;box-shadow:0 12px 28px #11111129}.ai-generator-card .ai-orb{color:#111;background:linear-gradient(135deg,#f5c0d4,#e94f86);border-radius:50%;place-content:center;width:43px;height:43px;display:grid}.ai-generator-card small,.ai-generator-card b,.ai-generator-card em{display:block}.ai-generator-card small{color:#efacc4;letter-spacing:1.2px;font-size:6px;font-weight:900}.ai-generator-card b{margin:4px 0;font-size:14px}.ai-generator-card em{color:#bdbdbd;font-size:8px;font-style:normal;line-height:1.35}.ai-generator-card>i{color:var(--rose);font-size:20px;font-style:normal}.ai-studio{z-index:40;padding:max(30px, env(safe-area-inset-top)) 24px max(30px, env(safe-area-inset-bottom));background:#f8f8f8;animation:.25s appear;position:absolute;inset:0;overflow-y:auto}.ai-close{right:20px;top:max(20px, env(safe-area-inset-top));border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:50%;width:38px;height:38px;font-size:23px;position:absolute}.ai-studio>h1{letter-spacing:-2px;max-width:320px;margin:58px 0 13px;font-size:38px;line-height:.95}.ai-studio>p:not(.eyebrow){color:var(--muted);margin:0 0 20px;font-size:11px;line-height:1.55}.ai-profile-strip{border:1px solid var(--line);background:var(--line);border-radius:7px;grid-template-columns:1.4fr 1fr .8fr;gap:1px;margin-bottom:17px;display:grid;overflow:hidden}.ai-profile-strip span{background:#fff;min-width:0;padding:11px}.ai-profile-strip small,.ai-profile-strip b{display:block}.ai-profile-strip small{color:var(--muted);letter-spacing:.8px;font-size:6px}.ai-profile-strip b{text-overflow:ellipsis;white-space:nowrap;margin-top:4px;font-size:9px;overflow:hidden}.ai-plan-preview{gap:8px;margin-bottom:15px;display:grid}.ai-plan-preview article{border:1px solid var(--line);background:#fff;border-radius:8px;grid-template-columns:45px 1fr 20px;align-items:center;gap:12px;padding:11px;display:grid}.ai-plan-preview article>span{background:var(--workout-accent);color:#fff;border-radius:6px;place-content:center;width:43px;height:43px;font-size:20px;font-weight:950;display:grid}.ai-plan-preview small{color:var(--muted);letter-spacing:.8px;font-size:6px;font-weight:900}.ai-plan-preview h2{margin:2px 0;font-size:14px}.ai-plan-preview p{color:var(--muted);margin:0;font-size:8px}.ai-plan-preview article>b{color:var(--green)}.ai-explanation{color:#111;background:#f6dce6;border-radius:7px;gap:10px;margin:14px 0;padding:12px;display:flex}.ai-explanation>span{color:var(--coral);font-size:19px}.ai-explanation p{margin:0;font-size:8px;line-height:1.45}.ai-explanation b{margin-bottom:2px;font-size:9px;display:block}.ai-success{text-align:center;padding-top:12px}.ai-success>span{width:58px;height:58px;color:var(--green);background:#e7f0eb;border-radius:50%;place-content:center;margin:0 auto 12px;font-size:22px;display:grid}.ai-success h2{margin:0 0 7px;font-size:24px}.ai-success p{color:var(--muted);margin:0 0 17px;font-size:10px;line-height:1.5}.workout-switch{grid-template-columns:repeat(3,1fr);gap:6px;margin:17px 0 10px}.workout-switch button{text-align:center;border-radius:8px;min-width:0;min-height:58px;padding:8px}.workout-switch button b{font-size:16px;display:block}.workout-switch button small{text-overflow:ellipsis;white-space:nowrap;font-size:7px;overflow:hidden}.workout-switch button.active{transform:translateY(-2px);box-shadow:0 8px 18px #11111129}.workout-hero{border-radius:12px;box-shadow:0 14px 32px #11111126}.workout-art{background-position:50%;background-size:cover;height:185px}.workout-art:before,.workout-art:after{display:none}.workout-art>span{color:#fff;letter-spacing:2px;font-size:8px;font-weight:900;position:absolute;bottom:47px;left:18px}.workout-art b{color:#fff;letter-spacing:-2px;font-size:42px;line-height:1;bottom:8px}.workout-info{padding:20px}.workout-info h2{text-transform:none;margin:13px 0 7px;font-size:29px}.workout-info button{border-radius:6px;padding:15px}.detail-workout-switch{grid-template-columns:repeat(3,1fr);width:100%;display:grid}.detail-workout-switch button{text-align:center}.detail-title{grid-template-columns:64px 1fr;align-items:center;gap:13px;margin:4px 0 16px;display:grid}.detail-title>span{color:#fff;border-radius:10px;place-content:center;width:62px;height:62px;font-size:29px;font-weight:950;display:grid}.detail-title .eyebrow{margin:0 0 4px!important}.detail-title h1{text-transform:none;margin:0 0 3px;font-size:29px}.detail-title .detail-subtitle{margin:0}.exercise-list{gap:12px}.exercise-card{border:0;border-radius:10px;grid-template-columns:92px 1fr 30px;gap:12px;padding:10px;box-shadow:0 5px 18px #11111112}.exercise-video.premium-thumb{color:#fff;background-position:50%;background-size:cover;border-radius:7px;height:92px}.exercise-video.premium-thumb:after{display:none}.exercise-video.premium-thumb>span{background:#111111b8;border-radius:50%;place-content:center;width:32px;height:32px;display:grid}.exercise-copy>span{letter-spacing:.8px}.exercise-copy h3{margin:4px 0 3px;font-size:13px;line-height:1.05}.exercise-copy>small{line-height:1.35}.set-count{color:#fff;background:#111}.plan-ai-button{color:#fff;text-align:left;cursor:pointer;background:#111;border:0;border-radius:8px;grid-template-columns:30px 1fr 20px;align-items:center;gap:9px;width:100%;margin:0 0 15px;padding:12px;display:grid}.plan-ai-button>span span{color:var(--rose)}.plan-ai-button b,.plan-ai-button small{display:block}.plan-ai-button b{font-size:10px}.plan-ai-button small{color:#aaa;margin-top:3px;font-size:7px}.plan-ai-button i{color:var(--rose);font-style:normal}.plan-day{background:#fff;border:0;border-radius:9px;margin-bottom:7px;padding:12px;box-shadow:0 4px 16px #1111110d}.plan-day>span{color:#fff;border-radius:7px}.plan-day>span b{color:#fff}.compact-segmented{grid-template-columns:repeat(3,minmax(0,1fr))}.compact-segmented button{min-width:0;padding:10px 5px;font-size:7px;line-height:1.25}.focus-grid{grid-template-columns:repeat(2,1fr)}.field-hint{color:var(--muted);line-height:1.45;margin:-7px 0 10px!important;font-size:8px!important}.avoid-equipment-grid button{background:#fffafb;border-color:#edd6df}.avoid-equipment-grid button.selected{color:#701d3c;background:#f9dce7;border-color:#9e3159}.preference-card{border:1px solid var(--line);background:var(--line);border-radius:7px;grid-template-columns:1fr 1fr;gap:1px;display:grid;overflow:hidden}.preference-card span{background:#fff;min-width:0;padding:12px}.preference-card span:first-child{grid-column:1/-1}.preference-card small,.preference-card b{display:block}.preference-card small{color:var(--muted);letter-spacing:.8px;font-size:6px}.preference-card b{margin-top:4px;font-size:9px;line-height:1.25}.avoided-list span{color:#8d1d42;background:#fff0f3}.status-banner.review-approved{background:#edf7f1;border-color:#bdd9ca}.status-banner.review-approved>.symbol-icon{color:var(--green)}.status-banner.review-pending{background:#fffaf0;border-color:#ead8a7}.status-banner.review-changes_requested{background:#fff1f4;border-color:#e4b3c0}.status-banner.workout-ready{background:#edf7f1;border-color:#bdd9ca}.status-banner.workout-ready>.symbol-icon{color:var(--green)}.swap-context{color:var(--muted);background:#f7eef2;border-radius:6px;margin:0 0 16px;padding:10px;font-size:8px;line-height:1.45}.swap-context b{color:#111}.no-video{color:#701d3c!important;background:linear-gradient(135deg,#f9dce7,#f2edf0)!important}.no-video>span,.swap-options .no-video{letter-spacing:1px;place-content:center;font-size:7px;font-weight:950;display:grid}.video-placeholder{color:#701d3c;text-align:center;background:linear-gradient(135deg,#f9dce7,#f2edf0);place-content:center;gap:6px;min-height:150px;padding:24px;display:grid}.video-placeholder b{font-size:13px}.video-placeholder span{font-size:8px;line-height:1.45}.swap-exercise-button{color:#111;cursor:pointer;background:#f9dce7;border:0;border-radius:4px;grid-column:2/4;justify-self:start;align-items:center;gap:5px;margin-top:3px;padding:5px 7px;font-size:7px;font-weight:900;display:inline-flex}.swap-exercise-button .symbol-icon{font-size:11px}.swap-sheet,.checkin-sheet{z-index:55;align-items:flex-end;display:flex;position:absolute;inset:0}.sheet-backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);cursor:pointer;background:#1111117a;border:0;width:100%;position:absolute;inset:0}.swap-sheet>div,.checkin-sheet>div{z-index:1;width:100%;max-height:86%;padding:10px 22px max(25px, env(safe-area-inset-bottom));background:#fff;border-radius:20px 20px 0 0;animation:.25s sheet-up;position:relative;overflow-y:auto;box-shadow:0 -18px 50px #1113}.sheet-handle{background:#d7d7d7;border-radius:5px;width:38px;height:4px;margin:0 auto 20px;display:block}.swap-sheet h2,.checkin-sheet h2{letter-spacing:-1px;margin:5px 0 8px;font-size:25px}.swap-sheet>div>h3{text-transform:uppercase;margin:19px 0 9px;font-size:11px}.swap-reasons{flex-wrap:wrap;gap:7px;display:flex}.swap-reasons button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:999px;padding:8px 9px;font-size:8px}.swap-reasons button.selected{border-color:var(--coral);color:#111;background:#f9dce7;font-weight:900}.swap-options{gap:8px;display:grid}.swap-options article{border:1px solid var(--line);border-radius:8px;grid-template-columns:48px 1fr auto auto;align-items:center;gap:7px;padding:8px;display:grid}.swap-options article>span{background-position:50%;background-size:cover;border-radius:6px;width:48px;height:48px}.swap-options b,.swap-options small{display:block}.swap-options b{font-size:9px}.swap-options small{color:var(--muted);margin-top:3px;font-size:7px;line-height:1.35}.swap-options button{color:#fff;cursor:pointer;background:#111;border:0;border-radius:4px;padding:7px 6px;font-size:6px;font-weight:900}.swap-options button:last-child{background:var(--coral)}.swap-empty{color:var(--muted);font-size:9px}.swap-safety{color:#fff;background:#8d1d42;border-radius:9px;margin-top:18px;padding:16px}.swap-safety b{font-size:13px}.swap-safety p{color:#ffeaf0;margin:6px 0 13px;font-size:9px;line-height:1.5}.swap-safety button{color:#701d3c;cursor:pointer;background:#fff;border:0;border-radius:5px;width:100%;min-height:40px;font-size:8px;font-weight:900}.checkin-sheet>div>p:not(.eyebrow){color:var(--muted);margin:0 0 17px;font-size:9px}.checkin-sheet label{color:#111;margin:14px 0;font-size:9px;font-weight:900;display:block}.checkin-sheet label>b{float:right;color:var(--coral)}.checkin-sheet label>input[type=range]{width:100%;accent-color:var(--coral);margin-top:10px}.checkin-times{grid-template-columns:repeat(3,1fr);gap:6px;margin-top:8px;display:grid}.checkin-times button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:5px;min-height:38px;font-size:8px}.checkin-times button.selected{border-color:var(--coral);background:#f9dce7;font-weight:900}.checkin-pain{border:1px solid var(--line);border-radius:7px;align-items:center;gap:9px;padding:12px;display:flex!important}.checkin-pain.selected{background:#fff0f3;border-color:#a52c52}.checkin-pain input{accent-color:#a52c52;width:17px;height:17px}.checkin-pain span{flex:1}.checkin-pain b,.checkin-pain small{display:block}.checkin-pain small{color:var(--muted);margin-top:3px;font-size:7px}.checkin-note{color:#705200;background:#fff6dc;border-radius:6px;padding:10px;font-size:8px;line-height:1.45}.load-suggestion{background:#fff7fa;border:1px solid #efc7d6;border-radius:7px;align-items:center;gap:9px;margin:12px 0;padding:11px;display:flex}.load-suggestion>.symbol-icon{color:var(--coral);font-size:17px}.load-suggestion b,.load-suggestion span{display:block}.load-suggestion b{font-size:9px}.load-suggestion span{color:var(--muted);font-size:7px;line-height:1.4}.exercise-history{margin-top:25px}.exercise-history article{border:1px solid var(--line);background:#fff;border-radius:7px;grid-template-columns:39px 1fr auto;align-items:center;gap:10px;margin-bottom:7px;padding:10px;display:grid;position:relative}.exercise-history article>span{background:#f9dce7;border-radius:5px;place-content:center;width:37px;height:37px;font-size:15px;font-weight:950;display:grid}.exercise-history b,.exercise-history small{display:block}.exercise-history b{font-size:9px}.exercise-history small{color:var(--muted);margin-top:3px;font-size:7px}.exercise-history strong{font-size:17px}.exercise-history strong small{text-align:right}.exercise-history em{color:var(--green);grid-column:2/4;font-size:7px;font-style:normal;font-weight:900}.library-button{border:1px solid var(--line);color:#111;text-align:left;cursor:pointer;background:#fff;border-radius:8px;grid-template-columns:30px 1fr 20px;align-items:center;gap:9px;width:100%;margin:-8px 0 16px;padding:11px 12px;display:grid}.library-button b,.library-button small{display:block}.library-button b{font-size:10px}.library-button small{color:var(--muted);margin-top:3px;font-size:7px}.library-button i{font-style:normal}.exercise-library{z-index:46;padding:max(30px, env(safe-area-inset-top)) 22px max(30px, env(safe-area-inset-bottom));background:#f8f8f8;animation:.2s appear;position:absolute;inset:0;overflow-y:auto}.exercise-library>h1{letter-spacing:-1.6px;max-width:310px;margin:58px 0 10px;font-size:34px;line-height:.98}.exercise-library>p:not(.eyebrow){color:var(--muted);margin:0 0 15px;font-size:9px;line-height:1.5}.library-search{border:1px solid var(--line);background:#fff;border-radius:7px;grid-template-columns:28px 1fr;align-items:center;margin-bottom:15px;display:grid}.library-search span{text-align:center;color:var(--coral);font-size:18px}.library-search input{background:0 0;border:0;outline:0;min-height:44px;font-size:10px}.library-grid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.library-grid article{border:1px solid var(--line);background:#fff;border-radius:9px;overflow:hidden}.library-grid article>div{background-position:50%;background-size:cover;place-content:center;height:92px;display:grid}.library-grid a{color:#fff;background:#111111bf;border-radius:50%;place-content:center;width:34px;height:34px;text-decoration:none;display:grid}.library-grid article>small,.library-grid h2,.library-grid article>p{margin-left:10px;margin-right:10px;display:block}.library-grid article>small{color:var(--coral);text-transform:uppercase;margin-top:9px;font-size:6px;font-weight:900}.library-grid h2{margin-top:4px;margin-bottom:3px;font-size:10px}.library-grid article>p{color:var(--muted);margin-top:0;margin-bottom:10px;font-size:7px;line-height:1.35}.library-empty{text-align:center;color:var(--muted);padding:30px;font-size:9px}.personal-portal{background:#f7f7f7;min-height:100dvh;padding:35px 20px}.personal-panel{width:min(760px,100%);margin:0 auto}.personal-panel>header{justify-content:space-between;align-items:center;margin-bottom:55px;display:flex}.personal-panel>header button{cursor:pointer;background:0 0;border:1px solid #111;border-radius:5px;padding:8px 13px;font-size:8px;font-weight:900}.personal-panel>h1{letter-spacing:-1.8px;margin:4px 0 7px;font-size:36px}.personal-panel>p:not(.eyebrow){color:var(--muted);font-size:10px}.personal-summary{grid-template-columns:1fr 1fr;gap:8px;margin:22px 0;display:grid}.personal-summary span{border:1px solid var(--line);background:#fff;border-radius:8px;padding:15px}.personal-summary b,.personal-summary small{display:block}.personal-summary b{font-size:25px}.personal-summary small{color:var(--muted);font-size:7px}.review-list{gap:11px;display:grid}.review-list>article{border:1px solid var(--line);background:#fff;border-radius:9px;padding:15px}.review-head{grid-template-columns:50px 1fr;align-items:center;gap:12px;display:grid}.review-head>span{color:#fff;background:#111;border-radius:7px;place-content:center;width:48px;height:48px;font-size:20px;font-weight:950;display:grid}.review-head small{color:var(--coral);font-size:6px;font-weight:900}.review-head h2{margin:3px 0;font-size:13px}.review-head p{color:var(--muted);margin:0;font-size:7px}.review-exercises{border-top:1px solid var(--line);margin:13px 0}.review-exercises>div{border-bottom:1px solid var(--line);grid-template-columns:25px 1fr;gap:8px;padding:9px 0;display:grid}.review-exercises>div>span{color:var(--coral);font-size:7px;font-weight:900}.review-exercises p{margin:0}.review-exercises b,.review-exercises small{display:block}.review-exercises b{font-size:9px}.review-exercises small{color:var(--muted);margin-top:3px;font-size:7px}.review-list textarea{border:1px solid var(--line);width:100%;min-height:75px;font:inherit;resize:vertical;border-radius:6px;padding:10px;font-size:9px}.review-actions{grid-template-columns:1fr 1fr;gap:7px;margin-top:8px;display:grid}.review-actions button{cursor:pointer;background:#fff;border:1px solid #111;border-radius:5px;min-height:39px;font-size:8px;font-weight:900}.review-actions button:last-child{border-color:var(--coral);background:var(--coral);color:#fff}.review-note{color:#5f3042;background:#f7eef2;border-radius:5px;padding:10px;font-size:8px;line-height:1.45}.review-empty{color:var(--muted);text-align:center;border:1px dashed #ccc;border-radius:8px;padding:25px;font-size:9px}@keyframes sheet-up{0%{opacity:0;transform:translateY(35px)}to{opacity:1;transform:translateY(0)}}@media (width>=700px){.app-shell{padding:32px}.phone-app{min-height:820px;max-height:calc(100dvh - 64px);overflow-y:auto}.bottom-nav{margin-top:-74px;position:sticky}.onboarding-card{min-height:790px}}@media (width<=460px){html,body{background:var(--cream)}.app-shell,.onboarding-shell,.auth-shell{padding:0;display:block}.phone-app,.onboarding-card,.auth-card{width:100%;min-height:100dvh;box-shadow:none;border-radius:0}.onboarding-card,.auth-card{padding-top:max(22px, env(safe-area-inset-top));padding-bottom:max(26px, env(safe-area-inset-bottom))}.auth-card{justify-content:center}.app-header{padding-top:max(17px, env(safe-area-inset-top));height:calc(72px + env(safe-area-inset-top))}.bottom-nav{padding-bottom:env(safe-area-inset-bottom);height:calc(72px + env(safe-area-inset-bottom));position:fixed}.app-content{padding-bottom:calc(92px + env(safe-area-inset-bottom))}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}
